3 Things to Know Before Trying a Kettlebell Workout
By Jennipher WaltersEveryone these days seems to be incorporating kettlebells into her workouts. Vanessa Hudgens uses them to stay strong, and Penelope Cruz, Jennifer Lopez and Matthew McConaughey have also worked out with them. While most everyone can do a kettlebell workout, there's a few things that every kettlebell beginner should know before trying this new hot trend.
3 Things to Know About Kettlebell Workouts
1. Form is king. Before trying any kettlebell workout , it's important to know and understand proper form. Take a kettlebell class with an experienced and certified instructor and ask for one-on-one help. A kettlebell workout is very challenging and can be fantastic for building strength, but if you're not doing the moves properly, you can be injured or not see results.
2. It's all about momentum. Kettlebell workouts are all about explosive, powerful movements. Unlike lifting weights where you slowly lift a weight, when working out with kettlebells, it's all about using the momentum of the movement to lift the kettlebell. This combination of strength and movement gives you both a weight-lifting and cardio workout in one!
3. Go heavy or go home. Heavy kettlebells are the name of the game when it comes to kettlebell workouts. Because you're using momentum, you can lift a much heavier weight than you're used to, so don't be afraid to pick up the heavier kettlebell.
Jennipher Walters is the CEO and co-founder of the healthy living websites FitBottomedGirls.com and FitBottomedMamas.com. A certified personal trainer, lifestyle and weight management coach and group exercise instructor, she also holds an MA in health journalism and regularly writes about all things fitness and wellness for various online publications.
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Everyone these days seems to be incorporating kettlebells into her workouts. Vanessa Hudgens uses them to stay strong, and Penelope Cruz, Jennifer Lopez and Matthew McConaughey have also worked out with them.
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Water Fitness Workouts: Volleyball in the Pool | Atworkcom.com
Playing volleyball in the water is good fun. But just like all sports, you need the right equipment and proper setting for the sport. One good way of finding this equipment is to go to different online sport stores and find out which volleyball pool set they have to offer you. It’s important to keep in mind that these sets should be complete with everything you need to get started on your very own water fitness workouts. In the case of volleyball, this means a re-adjustable net, a ball – designed for water – and a little padding for the edges of your pool. 1. A net is needed, a re-adjustable one is more convenient for you to disassemble and reassemble anytime you need it. But aside from simply dividing the players apart, the net plays a vital rule in volleyball for the reason that it is also a factor to determine points. Without a net, it can’t really be called volleyball and would make more sense calling the game ‘Pass-the-ball-Around’. So don’t forget how important it is when you buy your own volleyball pool set. 2. A ball designed for water is also essential. Although it’s more of a luxury to have one but having a ball that’s meant for water means you can also save money in the long run. Having to keep replacing volleyballs that ruin from the water is just a waste of money. So try buying a ball with the proper coating to ensure that it can last you a long time rather than having to replace it every time the outer layer ruins.
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